Personalised TMJ & Bruxism Treatments
At Narraweena Smiles, we take a comprehensive approach to treating TMJ and bruxism, focusing on comfort, relief and long-term management. Our treatment options are designed to reduce pain, prevent further damage and help you regain normal function.
Custom Splints & Mouthguards
For many patients, a custom-made splint or nightguard can provide immediate relief. These appliances are designed to:
- Prevent teeth grinding and clenching
- Reduce strain on the jaw joint
- Protect your teeth from excessive wear and fractures
- Promote better jaw positioning while you sleep
Unlike over-the-counter mouthguards, our custom splints are explicitly designed for your bite, ensuring maximum comfort and effectiveness. They're easy to wear and can significantly reduce jaw tension and discomfort.
Jaw Exercises & Physical Therapy Techniques
Strengthening and stretching the jaw muscles can play a crucial role in managing TMJ disorder and bruxism. We provide guided exercises and physical therapy techniques that can:
- Improve jaw mobility
- Reduce tension in the jaw and surrounding muscles
- Enhance overall function and reduce pain
Simple movements, such as controlled jaw openings, resistance exercises, and gentle massages, can help alleviate discomfort and support long-term jaw health. We'll show you the best techniques for your specific needs so you can continue your care at home.